	Corporate Wellness Wellness for Health Professionals Addressing Test Anxiety in Students Stress Reduction for Groups & Families		Stress is responsible for 80% of visits to the doctor's office. Stress is also a risk factor in heart disease, the leading cause of death in both men and women.
			Heart Meditation can reduce stress, lower cortisol (a stress hormone) and produce feelings of peace and well-being. Heart Meditation is simple to learn, can be validated by biofeedback, and empowers individuals to become proactive in their response to stress.
			Please explore the modalities on the left and feel free to call me at 847.367.8842, or send an email with any questions.

Transforming stress through cutting-edge technology & the wisdom of the heart